Result for: 3-2-1 Lactate Tolerance
Activity Began: 08/25/2013 5:52 PM
Duration: 00:40:33
Distance: 9.05 mi / 14.58 km
Average Speed: 13.6 mph / 21.8 kph
Average Pace: 4:25 min/mile / 2:44 min/km
Normalized Power: 156 watts
Training Stress Score: 2147483647
Calories: 363
Activity: Bike
Description:
A difficult workout of the lactate tolerance variety. From the program USRowing National Coach Hartmut Buschbacher used to train the US women for Atlanta 1996.
2 X 3,2,1 minutes with 1 minute of rest, hard as you can go.
A good warm up with accelerations is essential.
Download: TrainingPeaks PWX file
Workout: 3-2-1 Lactate Tolerance
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