Loz Ramp Test
10 minute Warm Up as:
4 mins @ 69 W
6 mins @ 120 W
Steady state pedalling, 5 mins @ 130W
Recovery & test prep, 5 mins @ 100W
Ramp Test
Stage 1 @ 150W
Stage 2 @ 175W
Stage 3 @ 200W
Stage 4 @ 225W
Stage 5 @ 250W
Stage 6 @ 275W
Stage 7 @ 300W
Stage 8 @ 325W
Stage 9 @ 350W
Stage 10 @ 375 W
Stage 11 @ 400W
Recovery, 5 mins @ 120W
Warm Down, 10 mins @ 75W
Total Time: 01:08:00
Category: Testing
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