Hour Recovery Ride
1 hour- Just easy and cruising. Try to keep the HR below 68% of your threshold HR, and the total average watts for the ride should be below 55% of your Threshold watts.
Total Time: 01:00:00
Category: Misc.
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Hour Recovery Ride1 hour- Just easy and cruising. Try to keep the HR below 68% of your threshold HR, and the total average watts for the ride should be below 55% of your Threshold watts. Total Time: 01:00:00 Category: Misc. »
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