Female Ramp..

MAP test to exhaustion. 15w. 1min increments.

Total Time: 00:36:00

Category: Testing

Author: Joker92

5 minutes of Warm Up [100 ERG watts]
3 minutes [160 ERG watts]
5 minutes [100 ERG watts]
1 minute [115 ERG watts]
1 minute [130 ERG watts]
1 minute [145 ERG watts]
1 minute [160 ERG watts]
1 minute [175 ERG watts]
1 minute [190 ERG watts]
1 minute [205 ERG watts]
1 minute [220 ERG watts]
1 minute [235 ERG watts]
1 minute [250 ERG watts]
1 minute [265 ERG watts]
1 minute [280 ERG watts]
1 minute [295 ERG watts]
1 minute [310 ERG watts]
1 minute [325 ERG watts]
1 minute [340 ERG watts]
1 minute [355 ERG watts]
1 minute [370 ERG watts]
5 minutes [80 ERG watts]

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