WU: 15 minutes solid warm-up and getting the legs moving
MS: Then do (10) fast pedals for 1 minute each.
Cadence over 100rpm and staying seated.
Rest one minute between each.
10 minutes of pedaling with Sub-LT Watts (%85-%95)
Then try for (2) x10 minutes with watts at Super-LT (%100-$105)
REST for 5 minutes between each.
These efforts are done right at your THRESHOLD! PUSH!
CD: 15 minutes easy spinning
Total Time: 01:22:00
Category: Sustained Power
Author:
