1.75 Hrs Steady with Bursts

WU: 15 minutes solid and steady.

MS: 1.75 hours of good riding today, keeping it steady and smooth. Make sure to keep your watts in the easy zone 2 (endurance) range today and just getting in an active recovery ride today! Please do 10 little 8 second bursts today, throughout your ride.

CD: 15minutes spinning down.

Total Time: 01:45:00

Category: Endurance

Author:

Intervals

15 minutes of warm up at zone recovery
1 hour 15 minutes of steady state with bursts at zone endurance
15 minutes of cool down at zone recovery

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1.75 Hrs Steady with Bursts

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