1+ Hr Endurance

WU: 15-20 minutes, just riding easy in the recovery zone.

MS: 1-1.5 hours of easy riding.

Today is more endurance work, a touch slower than yesterday, and just getting the legs to spin around in today's ride.

When you get home, your average watts for the ride should be in mid endurance zone.

Keep Cadence in 85-95rpm range.

CD: 10-15 minutes easy spinning the legs.