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Type Title Author Replies Groups Last postsort icon
iMi Result Result for: 6x160w karlw2000 2017-06-14 00:04
Workout 2 x (20 mins of 5 minute builds) James_Debenham 2017-06-13 22:34
Workout SPAM1 lite bmurf7 2017-06-13 17:25
iMi Result Result for: Mixed cadence stevieg 2017-06-13 15:24
iMi Result Result for: Better Cycling - Sweet Spot Steps martinjhill 2017-06-13 15:17
iMi Result Result for: CCi 1 -Lactate and Super LT intervals Stingers96 2017-06-13 10:00
iMi Result Result for: Bike: Mount Goode -2 blakesims 2017-06-13 09:13
Workout CCi 1 -Lactate and Super LT intervals Stingers96 2017-06-13 06:25
Workout SweetSpot Cadence B JohnBoy 2017-06-13 04:04
Workout 60sec Lead Outs A JohnBoy 2017-06-13 04:03
iMi Result Result for: Six minutes of pain - 2 x ( 3 x (1min@150%FTP / 1 min Rest)) Bthink07 2017-06-12 21:58
iMi Result Result for: 20 x 1 minute strength intervals 1:15hrs archie_22 2017-06-12 19:31
iMi Result Result for: STC #38: Simulated Criterium Race youje068 2017-06-12 18:47
iMi Result Result for: 20 x 1 minute strength intervals 1:15hrs archie_22 2017-06-12 18:23
Workout Quite Uncomfortable hooksta_v1 2017-06-12 16:45
iMi Result Result for: 5x250w Intervals karlw2000 2017-06-12 09:49
Workout FR Threshold - 5*7min @ 100% alt 105%2m rec Amusk 2017-06-12 09:41
iMi Result Result for: Rodillo S1 4 reps + rampa corta chinoDCR 2017-06-12 08:34
Workout Short Under/Overs insp822 2017-06-12 05:41
iMi Result Result for: 250 10 x 2 Adnan 2017-06-12 02:26
Workout 40/20 20/40 anaerobic neilw 2017-06-11 22:16
iMi Result Result for: 5x250w Intervals karlw2000 2017-06-11 17:54
iMi Result Result for: 250 10 x 2 Adnan 2017-06-11 08:31
Workout 30 x 30 second strength intervals 1:30hrs youje068 Jeremy Young Coaching, JY Coaching Alpha Company (Pete), JY Coaching Bravo Company (Bruce), JY Coaching Charlie Company (Ironman athletes), JY Coaching Delta Company (Sue), JY Coaching Echo Company (Rebecca) 2017-06-10 22:35
iMi Result Result for: 250 10 x 2 Adnan 2017-06-10 22:04
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