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Recent posts across whole site
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Last post
iMi Result
Result for: An iMi Workout
samgager
2024-05-26 17:10
iMi Result
Result for: Sweet Spot Hour/ImobileIntervals 4 x 10 min 88%-90%
mark_almeda
2024-05-25 15:16
iMi Result
Result for: An iMi Workout
ndferg
2024-05-25 11:55
iMi Result
Result for: SST 2
Schwingendefaust
2024-05-24 15:07
iMi Result
Result for: An iMi Workout
Breazza
2024-05-23 18:33
iMi Result
Result for: An iMi Workout
ndferg
2024-05-23 08:22
iMi Result
Result for: 20 x 180sec intervals - 275w / 175w
dunlop71
2024-05-23 05:11
iMi Result
Result for: 20 x 180sec intervals - 300w / 175w
dunlop71
2024-05-22 06:35
iMi Result
Result for: 6/2 Intervals 4 repeats
karingwood
2024-05-21 16:33
iMi Result
Result for: Tempo 2 x 20 85% W/U 15 min (30 sec Z4 spin ups 88-100% --> then Z3 2 by 20s @ 85%
mark_almeda
2024-05-21 12:26
iMi Result
Result for: Training Preamble
cmprincipe
2024-05-21 07:37
iMi Result
Result for: An iMi Workout
samgager
2024-05-20 17:07
iMi Result
Result for: 2 x (10 x 1 Min 250 w, 1 min recovery) 2 min easy spin b/n sets + 1 x 10 min @ 185 w with 1 min rest
cgronow
2024-05-20 16:43
iMi Result
Result for: An iMi Workout
manybenitez
2024-05-19 18:04
iMi Result
Result for: Sweet Spot Hour/ImobileIntervals 4 x 10 min 88%-90%
mark_almeda
2024-05-18 12:57
iMi Result
Result for: Top End Bike Power (Tri-Mag)
samgager
2024-05-17 17:25
iMi Result
Result for: Training Preamble
cmprincipe
2024-05-17 08:12
iMi Result
Result for: 6/2 Intervals 4 repeats
karingwood
2024-05-16 15:42
Workout
! rainy 051524 workout
msjfoto
2024-05-15 14:50
iMi Result
Result for: Training Preamble
cmprincipe
2024-05-15 07:10
iMi Result
Result for: 6.5.2015 Flush Ride
samgager
2024-05-14 16:07
iMi Result
Result for: SST 5 x 8 min 88/93/88/93/88
mark_almeda
2024-05-14 12:34
iMi Result
Result for: 2 x (5 x 1 Min 250 w, 1 min recovery) 2 min easy spin b/n sets + 4 x 5 min @ 185 w with 1 min rest
cgronow
2024-05-13 16:51
iMi Result
Result for: 10x6min
basmachine
2024-05-13 03:49
iMi Result
Result for: 1 A Warm up template 15 min (30 sec Z4 spin ups 88-100% --> then Z2 main 40 minutes @ 74%)
mark_almeda
2024-05-12 11:38
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