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Type Title Author Replies Groups Last postsort icon
Workout Openers cjfuller88 2014-04-27 07:51
Workout Clone of 60m-5x4/2m-subthr/actrec Catwizz 2014-04-27 06:37
Workout 78m-6x3/5m-V02/actrec Catwizz 2014-04-27 05:43
iMi Result Result for: Relaxing 1 Silkroad 2014-04-27 05:05
iMi Result Result for: Interval #3, Threshold Pyramids, 105W max Silkroad 2014-04-27 04:34
iMi Result Result for: IMI Session 1A 2 x 30 min Tempo phil2795 2014-04-27 04:24
iMi Result Result for: UMWP 2B Mjdowsett 2014-04-27 04:08
iMi Result Result for: Vo2 Intermittent Intervals jamest62 2014-04-27 03:32
Workout UMWP 2B Mjdowsett 2014-04-27 03:02
Workout GA2 Endurance Training Silkroad 2014-04-27 02:54
Workout Clone of Indoor Stage Race Silkroad 2014-04-27 02:45
Workout Interval #0, Beginner Cruise Intervals Silkroad 2014-04-27 02:12
Workout Interval #3, Threshold Pyramids, 105W max Silkroad 2014-04-27 02:10
Workout Intervals #2, 200W max Silkroad 2014-04-27 02:03
Workout Intervals #1, 180W max Silkroad 2014-04-27 02:03
Workout Baseline Fitness 60 Minutes kwilson@cuattro Cuattro 2014-04-27 02:01
Workout 30x30x5 3 Sets. kwilson@cuattro Cuattro 2014-04-27 01:54
Workout Low Cadence Tempo Intervals kwilson@cuattro Cuattro 2014-04-27 01:43
iMi Result Result for: An iMi Workout Dave_TT 2014-04-27 01:41
iMi Result Result for: An iMi Workout Dave_TT 2014-04-27 01:40
Workout VO2 Intervals 4Min x 3Min Rest 4x / 3Min x 2 Min Rest x 4 kwilson@cuattro Cuattro 2014-04-27 01:33
Workout Cadence Drills. Micro Intervals (15S/15S x 8Min). Attack Intervals (4M/2Mx4) kwilson@cuattro Cuattro 2014-04-27 01:20
Workout Watts Specific (KSW) 12 Minute High Threshhold Intervals kwilson@cuattro Cuattro 2014-04-27 01:10
Workout **20 Minute FTP Test kwilson@cuattro Cuattro 2014-04-27 00:51
iMi Result Result for: 4x12 Threshhold Anonymous 2014-04-26 23:40
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