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Type Title Author Replies Groups Last postsort icon
Workout 9&10- 90-150 EM, w/ 3x12 min. OU (1O2U), 6 min. RBI under intensity is 160-163, over intensity is 165-168 mp1022 2014-10-21 08:20
Workout PUTB W6B jducamp 2014-10-21 05:19
Workout PUTB W6A jducamp 2014-10-21 05:12
iMi Result Result for: MAP Test - 200W start with 25W 1 min increments bikescience 2014-10-21 04:30
iMi Result Result for: 5 minute Over and Under Intervals Stiffy17 2014-10-21 03:02
iMi Result Result for: Aa pyramid Markrrnewton 2014-10-21 01:02
Forum topic Don't seem to be able to skip a step on an interval 629300534@facebook 2 2014-10-20 23:45
iMi Result Result for: IMI Session 1E Easy Endurance davidrenstead 2014-10-20 22:19
iMi Result Result for: 5 minute intervals fcbrants 2014-10-20 21:47
iMi Result Result for: INT2 andregilbert 2014-10-20 21:31
iMi Result Result for: 10 minute intervals fcbrants 2014-10-20 20:34
iMi Result Result for: Recover indoor ttforme 2014-10-20 20:34
iMi Result Result for: 10 minute Intervals fcbrants 2014-10-20 20:06
iMi Result Result for: An iMi Workout tulsaconan71 2014-10-20 19:44
iMi Result Result for: 2: Threshold thomas78 2014-10-20 18:21
iMi Result Result for: An iMi Workout Cam87 2014-10-20 17:56
iMi Result Result for: 3 x (5 x 30 sec max on 2 min 3 mins race pace/ 5 min float) cgronow 2014-10-20 16:27
iMi Result Result for: endurance ride drjmassad 2014-10-20 16:16
Workout Over Under Sustain 340 FTP 3 sets Ransom 2014-10-20 15:49
Workout Sub-Max and VO2-Max Intervals TER25 2014-10-20 15:23
Workout Clone of Criss-cross Threshold - Tougher TER25 2014-10-20 15:14
iMi Result Result for: An iMi Workout TiggerFish 2014-10-20 15:09
Workout Criss-cross Threshold TER25 2014-10-20 15:01
Workout Basic Cruise Intervals TER25 2014-10-20 14:53
iMi Result Result for: VO2 Spinners Tetsu345 2014-10-20 14:19
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