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Type Title Author Replies Groups Last postsort icon
Workout A2 (AE Intervals): 5 x 3-6' at 300W (1h05') mkoebeli 2015-02-09 12:38
Workout M5 (Threshold): 30' at 300W (1h) mkoebeli 2015-02-09 12:36
Workout M4 (Crisscross Threshold): 10 x (2' at 325W and 2' at 250W) (1h) mkoebeli 2015-02-09 12:30
iMi Result Result for: 6x210w Intervals karlw2000 2015-02-09 10:43
iMi Result Result for: Montag 09.02.15 90Min. G1-G2 achim24h 2015-02-09 10:30
iMi Result Result for: Intervall calibrated proboscis 2015-02-09 09:36
Workout M1 (Tempo): 50' at 250W (1h) mkoebeli 2015-02-09 09:29
Workout F3 (Hill Reps): 8 x 60'' at 400W (1h) mkoebeli 2015-02-09 07:46
Workout F2 (Long Hills): 5 x 6' at 325W (1h35') mkoebeli 2015-02-09 07:41
iMi Result Result for: Aa miller Markrrnewton 2015-02-09 05:48
iMi Result Result for: IMI Session 7A Short SST (3 X 8 min Efforts) johnlesdel 2015-02-09 05:02
Workout 20/10s x 2 Bones506 2015-02-09 04:43
iMi Result Result for: EN outseason: 0:45 at 80/85 intensity alice80 2015-02-09 04:17
Workout 2x20 2015 zoro 2015-02-09 04:03
Workout 4x4 2015 zoro 2015-02-09 04:00
iMi Result Result for: IMI Session 7A Short SST (3 X 8 min Efforts) johnlesdel 2015-02-09 03:48
iMi Result Result for: IMI Session 7A Short SST (3 X 8 min Efforts) johnlesdel 2015-02-09 03:36
Workout Kickr Strength efforts fbn3786 2015-02-09 00:17
Workout Tempo ride with 3x15min@80/90%FTP fbn3786 2015-02-09 00:02
Workout TriVelo 2 x 20@55% Recovery ride fbn3786 TriVelo Coaching 2015-02-08 22:00
Workout FTP: 10'x3 and 30 min at Tempo with Ramping Cadence (100' - 120 TSS) Ken 2015-02-08 21:55
Workout 3x10efforts easy fbn3786 2015-02-08 21:53
iMi Result Result for: Thi 2 spnewman75 2015-02-08 21:52
iMi Result Result for: TheSufferFest.com's Fight Club Jratushny 2015-02-08 20:32
iMi Result Result for: Sufferfest - The Elements of Style Jratushny 2015-02-08 20:32
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