Workout |
Recovery: late |
bF7m2yod |
|
Workout |
Bike Climb 1 |
bF7m2yod |
|
Workout |
V02Max then Aerobic Endurance 01 |
RussHelms |
|
Workout |
Clone of Vo2 Max Ramp Test |
bera |
|
Workout |
Clone of **20 Minute FTP Test |
bera |
|
Workout |
Clone of 4x4 |
bera |
|
Workout |
Clone of .5 mi LT intervals |
Kenny |
|
Workout |
Workouts» GCN Zero to Hero Plan» Week 4 » 4. THU: 3/3/2min VO2max |
pdeleo |
|
Workout |
Workouts» GCN Zero to Hero Plan» Week 4 » 4. THU: 3/3/2min VO2max |
pdeleo |
|
Workout |
Workouts» GCN Zero to Hero Plan» Week 4 » 4. THU: 3/3/2min VO2 |
pdeleo |
|
Workout |
!! 07/12/2021 easier monday |
msjfoto |
|
Workout |
MTB Mix Up Race - does not need to be done on the dirt, but ideally at least on the MTB |
Hvtaylor |
|
iMi Result |
Result for: 2021 4uur 6-3min |
basmachine |
|
iMi Result |
Result for: Sprint 6 Interval |
boomboy |
|
iMi Result |
Result for: Aerobic capacity (medium) |
amy-user |
|
iMi Result |
Result for: An iMi Workout |
asluiter |
|
Workout |
Progression Ride |
Kenny |
|
iMi Result |
Result for: Sprint 6 Interval |
boomboy |
|
iMi Result |
Result for: An iMi Workout |
asluiter |
|
iMi Result |
Result for: 4x10min in Zone 3 Power |
pdeleo |
|
iMi Result |
Result for: Easy 120 with Easier-2 Warmup |
RussHelms |
|
iMi Result |
Result for: Sprint 6 Interval |
boomboy |
|
iMi Result |
Result for: Russ's-01 build V02Max & FTP workout |
RussHelms |
|
iMi Result |
Result for: Better Cycling - Sweet Spot Steps |
edpark6 |
|
iMi Result |
Result for: Sprint 6 Interval |
boomboy |
|