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Type Title Author Replies Groups Last postsort icon
iMi Result Result for: Race Winning break NeilRollins 2015-05-20 06:30
iMi Result Result for: 2 x (5 x 1 Min 250 w, 1 min recovery) 2 min easy spin b/n sets 4 x 5 min @ 185 w with 1 min rest cgronow 2015-05-20 05:47
Workout 90 min with bursts gmele 2015-05-20 03:35
iMi Result Result for: 2 x 15 min threshold intervals with 15s micro recoveries Markrrnewton 2015-05-20 02:03
iMi Result Result for: 2 x 15 min threshold intervals with 15s micro recoveries Markrrnewton 2015-05-20 01:17
Workout 8 x 2 min Above Threshold cottell26 2015-05-20 00:56
Workout STR/PWR 12x75" Z6 colleenemick 2015-05-19 22:08
Workout Mix Up Kitchen Sink Anaerobic Cap/Tempo silicon 2015-05-19 22:06
iMi Result Result for: STR 14x1" Z6 40-50RPM colleenemick 2015-05-19 21:44
iMi Result Result for: 8 Minute Ints sid71 2015-05-19 20:51
iMi Result Result for: INT1 andregilbert 2015-05-19 20:13
iMi Result Result for: 10 stories high adamf7 2015-05-19 20:10
iMi Result Result for: HIT4 bmurf7 2015-05-19 19:46
iMi Result Result for: ME_CI andregilbert 2015-05-19 19:36
iMi Result Result for: 10 stories high adamf7 2015-05-19 18:54
iMi Result Result for: Recovery Ride deniskissane 2015-05-19 18:35
Workout 10 stories high adamf7 2015-05-19 16:56
Workout Clone of rising steps adamf7 2015-05-19 16:55
Workout Clone of rising steps adamf7 2015-05-19 16:55
Workout Clone of rising steps adamf7 2015-05-19 16:55
Workout Clone of rising steps adamf7 2015-05-19 16:55
iMi Result Result for: Intervals VO2 Max AlanBransdon 2015-05-19 16:37
iMi Result Result for: Threshold and fast pedaling psyclist 2015-05-19 15:45
Workout V02 2 tthacher 2015-05-19 15:29
iMi Result Result for: 20150519 5 blocks 5min D2 + Sprints frarey 2015-05-19 14:45
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