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Type Title Author Replies Groups Last postsort icon
iMi Result Result for: First nathanwhite 2015-11-19 12:35
Workout Zone 1-2 (100-125 50/50) LadyD 2015-11-19 12:03
Workout Race Prep sarah_wave 2015-11-19 09:15
iMi Result Result for: 2 x 20 minutes @ FTP ashudson 2015-11-19 09:03
iMi Result Result for: 2 x 20 minutes @ FTP ashudson 2015-11-19 09:02
Workout Endurance w/low cadence intervals+ TER25 2015-11-19 08:51
iMi Result Result for: 10 reps 1X3 100-260W y 5 reps 4X1 100-300W chinoDCR 2015-11-19 08:39
Workout Downward Spiral 1:30 hrs youje068 Jeremy Young Coaching 2015-11-19 08:09
iMi Result Result for: **20 Minute FTP Test acidbummer 2015-11-19 06:19
iMi Result Result for: 19/11/15 JEM Recovery / Endurance Jba1234 2015-11-19 06:18
Workout 8 x 30 sec Sprints cottell26 2015-11-19 01:55
Workout 21-11-15 silicon 2015-11-19 00:44
iMi Result Result for: Trainer Road "Palmer" - 10 x (2 min @105%FTP, 1 min recovery) lincofa 2015-11-18 23:39
Workout Hill repeats nathanwhite 2015-11-18 23:02
Workout Clone of Hill repeats nathanwhite 2015-11-18 23:02
Workout Endurance Base nathanwhite 2015-11-18 22:55
Workout 5 minute VO2-Max Intervals nathanwhite 2015-11-18 22:52
Workout Clone of 5 minute VO2-Max Intervals nathanwhite 2015-11-18 22:52
Workout Indoor Stage Race nathanwhite 2015-11-18 22:47
Workout Sustained Power nathanwhite 2015-11-18 22:44
Workout 2 x 20 minutes Work nathanwhite 2015-11-18 22:38
Workout First nathanwhite 2015-11-18 22:30
iMi Result Result for: CTS TCTP SS3x10 joselnazario 2015-11-18 22:18
iMi Result Result for: CTS TCTP SS3x10 joselnazario 2015-11-18 22:18
iMi Result Result for: TheSufferFest.com's Hell Hath No Fury couchvsrun 2015-11-18 21:08
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