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Type Title Author Replies Groups Last postsort icon
Workout 30-30sec pr_moreira 2016-01-04 19:43
Workout 2 x 18 + 2 sets of 5 x 40/20s AlanBransdon 2016-01-04 19:30
iMi Result Result for: 2 x 20 minutes @ 85% FTP MHodge 2016-01-04 18:56
iMi Result Result for: Power shifts (KEY) mmusk 2016-01-04 18:53
iMi Result Result for: TTT, CT, 3M txc20 2016-01-04 18:20
iMi Result Result for: Beg interval training Lemoyneharrington 2016-01-04 17:11
iMi Result Result for: Intermediate interval training Lemoyneharrington 2016-01-04 17:10
iMi Result Result for: Base - Saturday Lemoyneharrington 2016-01-04 16:10
iMi Result Result for: Endurance with 1 minute efforts 1:30:00 NeilRollins 2016-01-04 15:44
iMi Result Result for: Endurance with 1 minute efforts 1:30:00 NeilRollins 2016-01-04 15:41
Workout Leoncel jicline RenoGeezers 2016-01-04 15:37
Workout 1/5/16 Tempo jhorn13 2016-01-04 15:10
iMi Result Result for: 6 intervals at zone 6 (aerobic capacity/sub-max) cabopc 2016-01-04 14:08
iMi Result Result for: a little bit of everything cabopc 2016-01-04 13:37
Workout GILES 9 minute application shifts E2B /E3 Ransom 2016-01-04 12:00
iMi Result Result for: December cycling plan - base Chipsjohnston 2016-01-04 11:24
Workout 1/5/16 Suprathreshold Intervals blakesims 2016-01-04 10:23
Workout GILES Power shifts Lorry Gilesy 2016-01-04 09:44
iMi Result Result for: Z2 10' Z3 20' Z3 alta y Z3 baja chinoDCR 2016-01-04 09:00
iMi Result Result for: 6x5x(30+30sec) - 400W+100W NeilRollins 2016-01-04 08:57
iMi Result Result for: Tempo 6x10mins76%FTP inc 30sec Max Efforts NeilRollins 2016-01-04 08:53
Workout Low cadence power shifts 4 x 10min blocks Amusk 2016-01-04 08:49
iMi Result Result for: FTP 4 uur 6min4min basmachine 2016-01-04 08:29
Workout 2016 Dienstag4-5 3x8min @310W zoro 2016-01-04 08:08
iMi Result Result for: 20 min Hi Intensity workout GCN richeng1223 2016-01-04 07:48
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