Result for: Zone4-W5 (Tuesday)
Activity Began: 12/02/2013 11:37 AM
Duration: 01:14:21
Distance: 27.63 mi / 44.49 km
Average Speed: 22.4 mph / 36.0 kph
Average Pace: 2:41 min/mile / 1:40 min/km
Normalized Power: 221 watts
Intensity Factor: 0.81
Training Stress Score: 82
Calories: 943
Activity: Bike
Description:
Page 295
Rest(2) - 56-75%
Tempo(3) - 76-90%
Lactate Threshold (4) - 91-105%
VO2Max (5) - 106-120%
Download: TrainingPeaks PWX file
Workout: Zone4-W5 (Week 1)
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