Result for: Zone4-W1
Activity Began: 09/26/2013 2:14 AM
Duration: 01:02:18
Normalized Power: 162 watts
Intensity Factor: 0.71
Training Stress Score: 53
Calories: 579
Activity: Bike
Description:
Page 293
Rest(2) - 56-75%
Tempo(3) - 76-90%
Lactate Threshold (4) - 91-105%
Download: TrainingPeaks PWX file
Workout: Zone4-W1 (Week 1)
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