Result for: Zone3-W4 (Sunday)
Activity Began: 12/08/2013 10:12 AM
Duration: 01:40:16
Distance: 39.02 mi / 62.84 km
Average Speed: 23.4 mph / 37.7 kph
Average Pace: 2:34 min/mile / 1:35 min/km
Normalized Power: 220 watts
Intensity Factor: 0.81
Training Stress Score: 110
Calories: 1267
Activity: Bike
Description:
Page 288
Rest(2) - 56-75%
Tempo(3) - 76-90%
Lactate Threshold (4) - 91-105%
VO2Max (5) - 106-120%
Download: TrainingPeaks PWX file
Workout: Zone3-W4 (Week 1)
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