Result for: Work 1
Activity Began: 10/30/2013 3:26 PM
Duration: 00:30:14
Distance: 10.12 mi / 16.29 km
Average Speed: 20.2 mph / 32.4 kph
Average Pace: 2:59 min/mile / 1:51 min/km
Normalized Power: 151 watts
Intensity Factor: 0.60
Training Stress Score: 18
Calories: 262
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: Workout - 2 Intervals - Short
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