Result for: Wed 19th Feb (Recovery 60min)
Activity Began: 02/19/2014 2:40 AM
Duration: 01:03:10
Distance: 14.49 mi / 23.34 km
Average Speed: 14.4 mph / 23.2 kph
Average Pace: 4:10 min/mile / 2:35 min/km
Normalized Power: 159 watts
Intensity Factor: 0.61
Training Stress Score: 38
Calories: 577
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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