Result for: VO2 Max Intervals
Activity Began: 05/13/2013 1:20 AM
Duration: 01:19:26
Distance: 22.43 mi / 36.12 km
Average Speed: 17.1 mph / 27.6 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Activity: Bike
Description:
Short bursts to boost VO2 max - critical in road races
Download: TrainingPeaks PWX file
Workout: VO2 Max Intervals
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