Result for: Vo2 Max Intervals 5 x 2mins @ 350W
Activity Began: 01/09/2015 2:14 PM
Duration: 00:39:46
Distance: 15.54 mi / 25.03 km
Average Speed: 23.5 mph / 37.8 kph
Average Pace: 2:33 min/mile / 1:35 min/km
Normalized Power: 207 watts
Intensity Factor: 0.65
Training Stress Score: 28
Calories: 473
Activity: Bike
Description:
Improve Power at VO2 max with this simple but hard interval session.
Adjust powers to suit your own personal VO2 max levels
Download: TrainingPeaks PWX file
Workout: Vo2 Max Intervals 5 x 2mins @ 350W
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