Result for: VO2 Max Intervals
Activity Began: 05/07/2013 11:43 AM
Duration: 00:55:51
Distance: 15.75 mi / 25.36 km
Average Speed: 17.0 mph / 27.4 kph
Average Pace: 3:32 min/mile / 2:11 min/km
Activity: Bike
Description:
Short bursts to boost VO2 max - critical in road races
Download: TrainingPeaks PWX file
Workout: VO2 Max Intervals
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