Result for: TriVelo Endurance 75%FTP
Activity Began: 03/04/2015 1:28 AM
Duration: 00:56:00
Distance: 0.01 mi / 0.01 km
Average Speed: 0.0 mph / 0.0 kph
Average Pace: min/mile / min/km
Normalized Power: 122 watts
Intensity Factor: 0.81
Training Stress Score: 62
Calories: 392
Activity: Bike
Description:
15 min warm up@60%ftp @90 cad
4x15 min@75%ftp @100 @cad
with 5 min recovery @60% @100 cad
5 min easy @less than 40%ftp
Download: TrainingPeaks PWX file
Workout: TriVelo Endurance 75%FTP
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