Result for: TriVelo Easy recovery ride #2
Activity Began: 03/01/2015 12:09 AM
Duration: 00:35:35
Distance: 18.33 mi / 29.52 km
Average Speed: 31.8 mph / 51.2 kph
Average Pace: 1:53 min/mile / 1:10 min/km
Normalized Power: 109 watts
Intensity Factor: 0.73
Training Stress Score: 31
Calories: 223
Activity: Bike
Description:
10 min warm up
2x20 min @55% with 2 min recovery
divide 20 min into
5 min @90 cad
5 min @100 cad
5 min @105 cad
5 min @110 cad
10 min easy roll no pressure on the pedals
Download: TrainingPeaks PWX file
Workout: TriVelo 2 x 20@55% Recovery ride
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