Result for: Trainer workout - EM variety
Activity Began: 04/19/2013 5:30 PM
Duration: 01:01:19
Distance: 0.01 mi / 0.01 km
Average Speed: 0.1 mph / 0.2 kph
Average Pace: 485:42 min/mile / 301:08 min/km
Normalized Power: 156 watts
Intensity Factor: 0.54
Training Stress Score: 30
Calories: 549
Activity: Mtn Bike
Description:
10min high em, 4min RBI
5min Tempo, 3min rest
18min aerobic UnderOver (repeating 2min lowEM>1min highEM), 5min rest
4min Tempo, 2min rest
2x 6min pedaling ladder (1min EM FastPedal, 4min Tempo@ 85rpm, 1min SS Fast Pedal), 4min RBI
Download: TrainingPeaks PWX file
Workout: Trainer workout - EM variety
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