Result for: ToB 2013 TT Course (46-49km/h)
Activity Began: 11/23/2013 7:47 PM
Duration: 00:01:45
Activity: Bike
Description:
ToB 2013 TT Course - Specific Workout
(46-49km/h average speed)
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5mins @105% 90-100rpm (first 1min PUNCH the hill)
40 seconds @110% from slow start/grind.
4:30 @105-110% 85-90rpm (punch the hill at 3-3:30)
U - Turn!
3:30 @85-90% First minute at 100-105%. High cadence.
3:15 @100-110%.
30 seconds all out!
Download: TrainingPeaks PWX file
Workout: ToB 2013 TT Course (46-49km/h)
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