Result for: **TheSufferFest.com's Rubber Glove
Activity Began: 03/14/2015 12:19 AM
Duration: 00:01:02
Distance: 0.19 mi / 0.31 km
Average Speed: 12.9 mph / 20.8 kph
Average Pace: 4:38 min/mile / 2:52 min/km
Normalized Power: 77 watts
Intensity Factor: 0.24
Calories: 5
Activity: Bike
Description:
Bring this workout to life. Get The Sufferfest's Rubber Glove fitness test video. Available at www.thesufferfest.com/video-sufferfests/rubberglove
Start workout clock when words " Rubber Glove" appear on the screen (@ 1:12)
Rubber Glove is a test for determining your Functional Threshold Performance (FTP). You will need a power meter (or a power-enabled trainer like the KICKR) or a heart rate monitor. This iMobileIntervals workout is optimized for use with the KICKR trainer.
At the end of the 20 minute interval the app will calculate your ftp and prompt you to save it to your account and settings. NOTE: if you clone and edit this workout, this feature will not be present! You will need to calculate the FTP as follows:
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Download: TrainingPeaks PWX file
Workout: **TheSufferFest.com's Rubber Glove
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