Result for: TheSufferFest.com's Local Hero
Activity Began: 08/15/2013 12:53 AM
Duration: 01:24:26
Distance: 21.30 mi / 34.30 km
Average Speed: 15.2 mph / 24.4 kph
Average Pace: 3:57 min/mile / 2:27 min/km
Activity: Bike
Description:
Bring this workout to life. Get The Sufferfest's Local Hero training video. Available at www.thesufferfest.com/video-sufferfests/local-hero
Start workout clock when words "Local Hero" appear on the screen (@ 1:20)
Download: TrainingPeaks PWX file
Workout: TheSufferFest.com's Local Hero
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