Result for: test rest
Activity Began: 12/04/2014 10:27 AM
Duration: 00:28:05
Distance: 6.54 mi / 10.54 km
Average Speed: 14.0 mph / 22.5 kph
Average Pace: 4:17 min/mile / 2:40 min/km
Normalized Power: 166 watts
Intensity Factor: 0.60
Training Stress Score: 17
Calories: 268
Activity: Bike
Description:
This is a classic workout for all endurance sports. I used it for rowing where 5 minutes is close to the race distance but it's a staple for cycling, XC ski and running when building aerobic capacity is the goal.
During the warm-up do some accelerations and several one minute periods at LT intensity.
Download: TrainingPeaks PWX file
Workout: test rest
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