Result for: Tempo/race winning intervals
Activity Began: 03/03/2015 8:38 AM
Duration: 01:31:09
Distance: 11.10 mi / 17.87 km
Average Speed: 18.1 mph / 29.2 kph
Average Pace: 3:19 min/mile / 2:03 min/km
Normalized Power: 151 watts
Intensity Factor: 0.80
Training Stress Score: 95
Calories: 790
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: Tempo/race winning intervals
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