Result for: Tempo Bursts
Activity Began: 10/22/2014 7:31 PM
Duration: 00:54:15
Distance: 17.09 mi / 27.52 km
Average Speed: 19.7 mph / 31.8 kph
Average Pace: 3:02 min/mile / 1:53 min/km
Normalized Power: 192 watts
Intensity Factor: 0.72
Training Stress Score: 47
Calories: 598
Activity: Bike
Description:
10-20:00 EZ Warm-Up @ Normal Cadence
3:00 @ Z4 HR/Threshold Power
5:00 Recovery
4 x [3:40 Z3 (85% of FTP) - :20 Shift up to 150% of FTP]. No rest between intervals.
Rest 3-5 minutes and repeat for a total of (3) three sets.
Cool Down
Download: TrainingPeaks PWX file
Workout: Tempo Bursts for Cross
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