Result for: Sweet Spot 2x20
Activity Began: 11/28/2013 1:24 PM
Duration: 01:29:34
Distance: 19.37 mi / 31.20 km
Average Speed: 15.1 mph / 24.2 kph
Average Pace: 3:59 min/mile / 2:28 min/km
Normalized Power: 176 watts
Training Stress Score: 2147483647
Calories: 905
Activity: Bike
Description:
WU: 10 minutes steady
MS: 5x1 minute fast pedals- over 110rpm with 1 minute recovery between each.
Then do 2x15 minutes at 88-93% of threshold, right in your sweet spot. Rest for 5 minutes easy between each.
Then finish with 25 minutes at 76-80% of FTP. Nice tempo, but not hard.
CD: 10 minutes.
Download: TrainingPeaks PWX file
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