Result for: Sweet Spot 2x15
Activity Began: 01/16/2014 12:08 PM
Duration: 01:05:35
Distance: 22.52 mi / 36.26 km
Average Speed: 20.8 mph / 33.4 kph
Average Pace: 2:53 min/mile / 1:47 min/km
Normalized Power: 199 watts
Training Stress Score: 2147483647
Calories: 749
Activity: Bike
Description:
WU: 5 minutes steady with HR @ Endurance/Z2
MS:
3x 1 minute fast pedals with HR @ Tempo/Z3 over 110rpm with 1 minute recovery/Z1 between each.
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Then do 2x 15 minutes with HR @ Upper Tempo/Z3 - Lower Threshold/Z4 - right in your sweet spot.
Recovery/Z1 for 3 minutes easy between each.
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Then finish with 10 minutes @ Upper Endurance/Z2
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CD: 5 minutes with HR @ Recovery/Z1 with cadence close to 80 rpm
Download: TrainingPeaks PWX file
Workout: Sweet Spot 2x15
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