Result for: Sub-LT intervals
Activity Began: 03/12/2014 5:48 PM
Duration: 01:09:37
Distance: 23.16 mi / 37.30 km
Average Speed: 21.1 mph / 34.0 kph
Average Pace: 2:50 min/mile / 1:46 min/km
Normalized Power: 243 watts
Intensity Factor: 0.73
Training Stress Score: 61
Calories: 971
Activity: Bike
Description:
Decreasing intervals with increasing watt percentage starting with 10 min at 85%, ending with 2 min at 105%.
Download: TrainingPeaks PWX file
Workout: Sub-LT intervals
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