Result for: Sub-LT intervals
Activity Began: 03/12/2014 5:36 PM
Duration: 00:09:58
Distance: 3.21 mi / 5.17 km
Average Speed: 20.7 mph / 33.3 kph
Average Pace: 2:54 min/mile / 1:48 min/km
Normalized Power: 187 watts
Intensity Factor: 0.56
Training Stress Score: 5
Calories: 107
Activity: Bike
Description:
Decreasing intervals with increasing watt percentage starting with 10 min at 85%, ending with 2 min at 105%.
Download: TrainingPeaks PWX file
Workout: Sub-LT intervals
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