Result for: Sub-LT intervals
Activity Began: 03/12/2014 5:32 PM
Duration: 00:01:24
Distance: 0.44 mi / 0.70 km
Average Speed: 18.9 mph / 30.4 kph
Average Pace: 3:11 min/mile / 1:58 min/km
Normalized Power: 208 watts
Intensity Factor: 0.62
Training Stress Score: 1
Calories: 17
Activity: Bike
Description:
Decreasing intervals with increasing watt percentage starting with 10 min at 85%, ending with 2 min at 105%.
Download: TrainingPeaks PWX file
Workout: Sub-LT intervals
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