Result for: Sub-LT intervals
Activity Began: 12/30/2013 12:49 AM
Duration: 00:26:27
Distance: 5.51 mi / 8.87 km
Average Speed: 13.0 mph / 21.0 kph
Average Pace: 4:36 min/mile / 2:51 min/km
Normalized Power: 124 watts
Training Stress Score: 2147483647
Calories: 188
Activity: Bike
Description:
Decreasing intervals with increasing watt percentage starting with 10 min at 85%, ending with 2 min at 105%.
Download: TrainingPeaks PWX file
Workout: Sub-LT intervals
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