Result for: Steps workout
Activity Began: 01/02/2014 7:14 PM
Duration: 00:20:41
Distance: 3.70 mi / 5.95 km
Average Speed: 10.8 mph / 17.4 kph
Average Pace: 5:34 min/mile / 3:27 min/km
Normalized Power: 149 watts
Intensity Factor: 0.85
Training Stress Score: 25
Calories: 177
Activity: Bike
Description:
Steps workout
Download: TrainingPeaks PWX file
Workout: Steps workout . - Ramp Test
»