Result for: Steps workout
Activity Began: 12/31/2013 5:21 PM
Duration: 00:20:27
Distance: 4.37 mi / 7.05 km
Average Speed: 13.0 mph / 20.9 kph
Average Pace: 4:37 min/mile / 2:52 min/km
Normalized Power: 154 watts
Intensity Factor: 0.88
Training Stress Score: 26
Calories: 181
Activity: Bike
Description:
Steps workout
Download: TrainingPeaks PWX file
Workout: Steps workout . - Ramp Test
»