Result for: Steady state 3x10
Activity Began: 05/28/2014 9:48 PM
Duration: 01:05:06
Distance: 12.61 mi / 20.30 km
Average Speed: 11.6 mph / 18.7 kph
Average Pace: 5:10 min/mile / 3:12 min/km
Normalized Power: 114 watts
Intensity Factor: 0.67
Training Stress Score: 49
Calories: 426
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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