Result for: Six minutes of pain - 2 x ( 3 x (1min@150%FTP / 1 min Rest))
Activity Began: 12/04/2014 3:12 PM
Duration: 00:22:13
Distance: 8.74 mi / 14.07 km
Average Speed: 23.8 mph / 38.3 kph
Average Pace: 2:31 min/mile / 1:34 min/km
Normalized Power: 161 watts
Intensity Factor: 0.64
Training Stress Score: 15
Calories: 205
Activity: Bike
Description:
Warm up:
# 5 minutes @ 50% FTP
# 5 minutes @ 60% FTP
# 5.5 minutes @ 70% FTP (including 3 x 30sec bursts)
# 5 minutes @ 55% FTP
First Set:
# 1 minute @ 150% FTP
# 1 minute @ 45% FTP
# 1 minute @ 150% FTP
# 1 minute @ 45% FTP
# 1 minute @ 150% FTP
Recovery:
# 3 minutes @ 45% FTP
Second Set:
# 1 minute @ 150% FTP
# 1 minute @ 45% FTP
# 1 minute @ 150% FTP
# 1 minute @ 45% FTP
# 1 minute @ 150% FTP
Cool Down:
# 10 minutes @ 50% FTP
Download: TrainingPeaks PWX file
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