Result for: Sit & Suffer + HIM Race Pace Surges 3:00hrs
Activity Began: 01/08/2016 4:57 PM
Duration: 01:30:01
Distance: 59.02 mi / 95.04 km
Average Speed: 23.6 mph / 38.0 kph
Average Pace: 2:32 min/mile / 1:35 min/km
Normalized Power: 176 watts
Intensity Factor: 0.67
Training Stress Score: 126
Calories: 910
Activity: Bike
Description:
Ramping warm up from 38% FTP -> 110% FTP.
Sit & Suffer: 8 x 4min with 60RPM max cadence - any knee discomfort stop immediately.
RP surges: 3 x 15min HIM RP intervals with a surge every 5th minute.
Download: TrainingPeaks PWX file
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