Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 12/07/2013 8:00 AM
Duration: 00:41:17
Distance: 12.20 mi / 19.64 km
Average Speed: 17.8 mph / 28.6 kph
Average Pace: 3:23 min/mile / 2:06 min/km
Normalized Power: 151 watts
Intensity Factor: 0.84
Training Stress Score: 48
Calories: 358
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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