Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 01/02/2017 8:10 AM
Duration: 01:02:07
Distance: 11.91 mi / 19.18 km
Average Speed: 14.5 mph / 23.3 kph
Average Pace: 4:09 min/mile / 2:34 min/km
Normalized Power: 134 watts
Intensity Factor: 0.61
Training Stress Score: 38
Calories: 478
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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