Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 11/23/2013 6:40 AM
Duration: 00:41:16
Distance: 11.96 mi / 19.26 km
Average Speed: 17.4 mph / 28.1 kph
Average Pace: 3:26 min/mile / 2:08 min/km
Normalized Power: 153 watts
Intensity Factor: 0.81
Training Stress Score: 45
Calories: 363
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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