Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 11/19/2013 7:37 PM
Duration: 00:34:59
Distance: 11.83 mi / 19.05 km
Average Speed: 20.4 mph / 32.9 kph
Average Pace: 2:56 min/mile / 1:49 min/km
Normalized Power: 154 watts
Intensity Factor: 0.81
Training Stress Score: 38
Calories: 309
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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