Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 02/16/2014 9:31 AM
Duration: 00:36:39
Distance: 11.20 mi / 18.04 km
Average Speed: 18.7 mph / 30.0 kph
Average Pace: 3:13 min/mile / 1:60 min/km
Normalized Power: 170 watts
Intensity Factor: 0.85
Training Stress Score: 44
Calories: 358
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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