Result for: *Short Race Warmup (TT and Crit) with Watt Zones
Activity Began: 10/20/2013 10:01 AM
Duration: 00:11:28
Distance: 3.02 mi / 4.86 km
Average Speed: 15.9 mph / 25.5 kph
Average Pace: 3:47 min/mile / 2:21 min/km
Normalized Power: 130 watts
Intensity Factor: 0.37
Training Stress Score: 3
Calories: 86
Activity: Bike
Description:
Warm-Up for a short race (10 mile TT or 20-30 min Criterium)
Download: TrainingPeaks PWX file
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